If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there. In fact, there are so many, it's hard to know which ones have good science behind them, and which ones are just a fad. Let's tackle the most popular ones out there now, and learn more about what could work for you! The Whole30 Program: The premise of the Whole30 is that certain foods induce crav