If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there. In fact, there are so many, it's hard to know which ones have good science behind them, and which ones are just a fad. Let's tackle the most popular ones out there now, and learn more about what could work for you! The Whole30 Program: The premise of the Whole30 is that certain foods induce cravings, deplete energy, create digestive issues, and increase harmful inflammation in the body. By eliminating these foods for thirty days, you essentially "reset" your body, your tastes, and learn how putting real food i
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