September 11, 2017

Do you know what makes up your "core"?  Is it just your stomach muscles? No! It's a collection of many muscles that make up what is known as your "core"; these include muscles that are located around the lumbar region of your spine, also known as your low back. The mus...

Welcome to our first Blog post!  Summer is in full swing, and we Minnesotans are taking advantage of every nice day...and sometimes suffering the consequences of being so active.

This posting is dedicated to common injuries runners suffer as they train for the many...

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Aches, Pains and Strains...Oh My!

July 12, 2017

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October 2, 2017

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