If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there.  In fact, there are so many, it's hard to know which ones have good science behind them...

With more and more states approving marijuana for both medical and recreational use, unless you've been living under a rock, you've probably heard something about CBD oil.  It's popping up in more and more products, and being touted as the next greatest thing for just...

Anyone who is interested in improving their health has probably thought about what supplements they can take to optimize their wellness.  With so many products out there, and so much information (and misinformation!) to try and wade through, choosing what you need can...

Fish Oils, Coconut Oil, Vitamin D...it seems every now and again there is a new health fad with certain supplements and nutrients touted as the next great cure-all.  And it can be very hard to discern what has good science backing it up, and what doesn't.

The new craze...

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