Worried about his holiday meals derailing your health and wellness goals?  Here are some tips for staying on track.

1.  Exercise.  Create a calorie deficit by exercising.  Better yet, make it an event!  Go for a family walk, participate in a 5k with friends, or hit up a...

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Aches, Pains and Strains...Oh My!

July 12, 2017

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October 2, 2017

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