If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there.  In fact, there are so many, it's hard to know which ones have good science behind them...

Anyone who is interested in improving their health has probably thought about what supplements they can take to optimize their wellness.  With so many products out there, and so much information (and misinformation!) to try and wade through, choosing what you need can...

July 19, 2017

Ever find yourself asking questions like:

 - Why do I feel more tired?

 - Why does my body feel this way?

 - Has something changed with my hormones?

 - Why am I not feeling as good as I used to?

 - Is there something not right with my digestive system?

 - Why is my thinking...

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