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Massage Therapy
What is Massage Therapy?
Massage therapy is one of the oldest forms of health care. Our therapists are highly trained in the anatomy of the body and have a unique understanding of the musculoskeletal system. Therefore, they work with hands-on therapeutic and rehabilitatve techniques to address conditions that are soft tissue in nature (muscle, tendon/ligament, fascia, etc.). This promotes rapid functional improvement and optimal healing and recovery for patients.
What Massage Techniques are available?
Our practitioners are educated in the following techniques:
  • Neuromuscular Therapy
  • Rehabilitation
  • Swedish
  • Myofascial Release
  • Trigger Point Therapy
What is the cost of a massage?
30 minutes - $50
45 minutes - $75
60 minutes - $100
90 minutes - $145
*Note that your massage time is the entire time your therapist will be performing massage therapy on you.

Sarah Henk

Appointments Mon, Th

Sarah is new to the Natural Care Center team, but excited to work with patients in a collaborative clinic setting.  

She graduated from the University of Wisconsin - Superior with an Associate's degree in 2012.  In 2020, she graduated with her Associate's degree in Therapeutic Bodywork from CenterPoint Massage School.

While Sarah loves to work on the full body, she particularly likes to hone in on injured or problematic areas.  She is skilled in Swedish and therapeutic massage, as well as Shiatsu techniques.

Sarah is ready to help clients relax, recover, and manage their overall well-being!


Jo Nelson

Appointments Mon, Th, Fri

Jo grew up in Sioux Falls, South Dakota, showing an affinity for anatomy and physiology in school. Her passion for customer service and human anatomy made massage therapy an easy career choice in her pursuit to assist others with pain management.


In October of 2018, Jo began work as a patient services coordinator at the Natural Care Center of Woodbury while concurrently pursuing training in massage therapy at The Massage School in Minnesota.  Completed in the summer of 2019, this education has led her to be skilled in several massage techniques.  As a practitioner, she focuses on massage as a form of therapuetic healing. Capable of full body work, Jo specializes in low back pain relief and working with conditions that affect the hands, wrists and forearms.  Jo is also a Certified Corrective Exercise Specialist through the NASM.


When Jo is not working in the clinic, she enjoys creating digital illustrations and other types of artwork. She happily takes care of her plants babies and is often found extensively representing her favorite color purple.


Katya Foster

Appointments Tuesdays

Katya started at the Natural Care Center as a Patient Services Coordinator in November 2021. She currently has completed enough massage hours to begin patient care while she finishes her program at the Minnesota School of Cosmetology for Massage Therapy.  She will graduate in the Summer of 2022. 


Katya enjoys full body work and practices a hybrid of Swedish and therapeutic body work to provide clinical massage but also relax you at the same time. She has an interest in lymphatic drainage and specializes in neck pain and headache relief. 


When not at work, Katya can be found hanging out with her dog or immersed in her crafts. She is excited to work with patients in a provider role as well as customer service!

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