Massage Therapy
What is Massage Therapy?
Massage therapy is one of the oldest forms of health care. Our therapists are highly trained in the anatomy of the body and have a unique understanding of the musculoskeletal system. Therefore, they work with hands-on therapeutic and rehabilitatve techniques to address conditions that are soft tissue in nature (muscle, tendon/ligament, fascia, etc.). This promotes rapid functional improvement and optimal healing and recovery for patients.
What Massage Techniques are available?
Our practitioners are educated in the following techniques:
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Neuromuscular Therapy
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Rehabilitation
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Swedish
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Myofascial Release
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Trigger Point Therapy
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Lymphatic Drainage
Sarah Henk, LMT
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Sarah graduated from the University of Wisconsin - Superior with an Associate's degree in 2012. In 2020, she graduated with her Associate's degree in Therapeutic Bodywork from CenterPoint Massage School.
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While Sarah loves to work on the full body, she particularly likes to hone in on injured or problematic areas. She is skilled in Swedish and therapeutic massage, as well as Shiatsu techniques.
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Sarah loves working in a collaborative environment and is ready to help clients relax, recover, and manage their overall well-being!
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What massage times do you have?
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30 minutes
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45 minutes
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60 minutes
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90 minutes
*Note that your massage time is the entire time your therapist will be performing massage therapy on you.
Jessica Cardwell, BCTMB, CMLD, CNMT
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Jessica graduated from the University of Minnesota with a Masters of Social Work in 2007. After some time practicing social work and raising children, she was inspired to persue a different career path. Seeing how massage helped a family member who suffered with chronic pain, she sought to learn more and completed the Associate of Applied Science in Massage Therapy from Northwestern Health Sciences University in 2023.
She believes that massage is an important component of integrated health care, and enjoys being a part of people's journey to better health. Her passion is helping people with chronic pain, and cancer and surgery recovery. She is certified in Manual Lymph Drainage and Neuromuscular Therapy, and practices Trigger Point Therapy and Swedish massage.
In her free time, she enjoys hiking, stand-up paddleboarding, and camping with her family. She also enjoys reading and creative projects.
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