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If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there.  In fact, there are so many, it's hard to know which ones have good science behind them...

March 7, 2018

Did you know that acupuncture can be utilized for far more than just pain relief?!  For those of you women who are pregnant and expecting, acupuncture might be a very natural and safe way for you to help welcome your baby into the world.

Acupuncture For Labor Encouragem...

With more and more states approving marijuana for both medical and recreational use, unless you've been living under a rock, you've probably heard something about CBD oil.  It's popping up in more and more products, and being touted as the next greatest thing for just...

Worried about his holiday meals derailing your health and wellness goals?  Here are some tips for staying on track.

1.  Exercise.  Create a calorie deficit by exercising.  Better yet, make it an event!  Go for a family walk, participate in a 5k with friends, or hit up a...

Anyone who is interested in improving their health has probably thought about what supplements they can take to optimize their wellness.  With so many products out there, and so much information (and misinformation!) to try and wade through, choosing what you need can...

Phthalates, galaxolide,1,4-dioxane, toluene, 2-butoxyethanol, methoxydiglycol (DEGBE), formaldehyde, benzene, chloroform, and ditallow dimethyl ammonium chloride (DTDMAC) - what are all these crazy words?  And no, they aren't the names of planets in an awesome Sci-Fi u...

September 11, 2017

Do you know what makes up your "core"?  Is it just your stomach muscles? No! It's a collection of many muscles that make up what is known as your "core"; these include muscles that are located around the lumbar region of your spine, also known as your low back. The mus...

September 11, 2017

You wake up, covered in a cold sweat and reaching for your ibuprofen. That all too familiar, but unwelcome pain starts to emerge from your lower abdomen, and you know you're headed for a long day of cramps, bloating and exhaustion. If you're one of the many women out t...