If you’ve spent more than seven minutes on TikTok lately, you may have learned that cortisol is apparently responsible for your belly fat, puffy face, poor sleep, anxiety, fatigue, cravings, inability to lose weight, bad mood, bad workout, bad skin, and possibly your Wi-Fi being slow. And if you’re a woman over 40? Apparently, you should also stop doing HIIT immediately, because cortisol. We need to talk. Cortisol is real. It is important. Chronically disrupted cortisol