Worried about his holiday meals derailing your health and wellness goals? Here are some tips for staying on track. 1. Exercise. Create a calorie deficit by exercising. Better yet, make it an event! Go for a family walk, participate in a 5k with friends, or hit up a class at the gym before a big meal. 2. DO eat breakfast. While most people try to "save up" calories when they know they are going into a big holiday dinner, you will actually have more control over your app