5 Tips For Healthy Holiday Eating

Worried about his holiday meals derailing your health and wellness goals? Here are some tips for staying on track. 1. Exercise. Create a calorie deficit by exercising. Better yet, make it an event! Go for a family walk, participate in a 5k with friends, or hit up a class at the gym before a big meal. 2. DO eat breakfast. While most people try to "save up" calories when they know they are going into a big holiday dinner, you will actually have more control over your appetite if you eat a small breakfast rich in protein and fiber. You will have more energy, and feel fuller, for longer! 3. Cook smart. Most recipes can be lightened up to reduce sugar, fat, and therefore, calories. Go

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