If you’ve spent any time on social media lately, you’ve probably seen it: “Balance your hormones naturally!” “Fix perimenopause with this one supplement!” “Lower your cortisol with this detox!” “Just use this patch—it delivers nutrients through your skin!”   It all sounds great. It's also… pretty much mostly misleading.   Perimenopause is finally getting attention (which is a VERY good thing), but it’s also created a flood of quick fixes and scams that don’t match or help wha