Why Women Should Wear Weighted Vests

Did you know that something as simple as a weighted vest can upgrade your entire fitness game?

Here’s why women of all ages are embracing them:

• Boosts strength and endurance

• Supports bone density (hello, osteoporosis prevention!)

• Increases calorie burn during everyday movement

• Improves posture and body awareness

It’s not just for athletes — it’s for every woman who wants to age strong, move better, and feel more powerful in her body.

Here Are The Top Benefits of Weighted Vest Walking

• Elevate your heart rate without running

• Engage core and back muscles

• Help preserve lean muscle mass

• Enhance weight loss results

• Strengthen bones and joints over time

Weighted Vests and Hormones: What Women Need to Know

Hormones change — strength doesn’t have to fade.

As women go through perimenopause, menopause, or post-menopause, we naturally lose bone density and muscle mass.

Resistance training (even bodyweight + vest) is a game-changer:

• Reduces fall risk

• Stimulates bone growth

• Supports insulin sensitivity

• Helps balance mood and sleep

Adding a vest to your daily movement can offer gentle, hormone-friendly resistance.

Common Mistakes with Weighted Vests (And How to Avoid Them)

Wearing a weighted vest is simple… but doing it wrong can cause discomfort or injury.

Here’s what to avoid:

1. Wearing a vest that’s too heavy (start light!)

2. Poor posture while walking

3. Wearing it too long too soon

4. Skipping warm-up or cooldown

5. Not balancing with strength/stretching routines

DO: Start with short walks, focus on posture, and increase gradually. Remember, consistency is key - it doesn't work unless you walk and wear it often!

Look for: adjustable straps, breathable fabric, and weight distribution across shoulders/core (not just chest).

Now get out there and walk!