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If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed there are quite a few "diet" options out there.  In fact, there are so many, it's hard to know which ones have good science behind them...

Worried about his holiday meals derailing your health and wellness goals?  Here are some tips for staying on track.

1.  Exercise.  Create a calorie deficit by exercising.  Better yet, make it an event!  Go for a family walk, participate in a 5k with friends, or hit up a...

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