

Green Cleaning
Phthalates, galaxolide,1,4-dioxane, toluene, 2-butoxyethanol, methoxydiglycol (DEGBE), formaldehyde, benzene, chloroform, and ditallow...

The Low Back and Core: The Importance of Strength and Stability Exercises
Do you know what makes up your "core"? Is it just your stomach muscles? No! It's a collection of many muscles that make up what is known...


Menstrual Misery: 3 Ways Your Life Can Change
You wake up, covered in a cold sweat and reaching for your ibuprofen. That all too familiar, but unwelcome pain starts to emerge from...


Understanding How Insurance Works: Active Care vs. Maintenance/Wellness Care
Trying to understand how your health insurance works can be like learning a foreign language! This post aims to help you understand how...


What's all the hype about Curcumin?
Fish Oils, Coconut Oil, Vitamin D...it seems every now and again there is a new health fad with certain supplements and nutrients touted...

Aches, Pains and Strains...Oh My!
Welcome to our first Blog post! Summer is in full swing, and we Minnesotans are taking advantage of every nice day...and sometimes...