If you have ever thought about changing up your diet, whether its for weight loss or to just get healthier, you have probably noticed...

Did you know that acupuncture can be utilized for far more than just pain relief?! For those of you women who are pregnant and...

With more and more states approving marijuana for both medical and recreational use, unless you've been living under a rock, you've...

Worried about his holiday meals derailing your health and wellness goals? Here are some tips for staying on track. 1. Exercise. Create...

Anyone who is interested in improving their health has probably thought about what supplements they can take to optimize their wellness. ...

Phthalates, galaxolide,1,4-dioxane, toluene, 2-butoxyethanol, methoxydiglycol (DEGBE), formaldehyde, benzene, chloroform, and ditallow...

Do you know what makes up your "core"? Is it just your stomach muscles? No! It's a collection of many muscles that make up what is known...

You wake up, covered in a cold sweat and reaching for your ibuprofen. That all too familiar, but unwelcome pain starts to emerge from...

Trying to understand how your health insurance works can be like learning a foreign language! This post aims to help you understand how...

Fish Oils, Coconut Oil, Vitamin D...it seems every now and again there is a new health fad with certain supplements and nutrients touted...